No black box. Every number a coach or administrator sees in Athletic Advantage is built from a formula on this page.
Every score below is a wellness and workload-planning signal, not a medical assessment. None of them diagnose, treat or predict injury, and none replace professional medical advice.
01
Built from the athlete’s daily check-in: five short steps covering sleep and recovery, body status, a tap-based soreness map, wellbeing, and sickness. The answers combine into a single score from 0 to 100.
02
The total training load an athlete has logged today, across every session.
duration (min) × RPE (1–10) ÷ 20
sum of every logged session’s load, today
RPE is the athlete’s own rating of perceived exertion for that session, from 1 (very easy) to 10 (maximal effort).
03
Points earned today from logged recovery activities: a small, capped credit toward the Recovery Score, not a separate score of its own.
04
The headline daily number. Today’s Wellness Score, adjusted down for training completed today and up for recovery work logged today, clamped to a 0 to 100 range.
Wellness Score − Training Drain + Recovery Boost
clamped to 0 – 100If the Wellness Score is blank because no check-in was submitted, the Recovery Score is blank too. Never estimated, never carried over from a previous day.
05
Compares an athlete’s recent training load with their own longer-term baseline. A workload-planning guide, not an injury prediction.
A ratio only appears once there is enough logged history to make it meaningful. With sparse data the athlete shows a “Building baseline” state instead of a number that would overstate its own confidence.
Every score on this page appears in the app exactly as described.
