Product
Six systems. One platform.
Every feature in Athletic Advantage was built to answer one question: how does my athlete feel today, and what should they do about it? Below is the full system, in depth.
Daily Wellness
A short check-in. 20 seconds. Every day.
The check-in is the foundation. Every screen — recovery score, coach dashboard, today’s plan — is downstream of the answers an athlete gives in the first minute of their day.
- Four steps. Sleep & Recovery, Energy & Hydration, Body & Soreness Map, Wellbeing.
- Tap-based body map. Athletes flag sore areas visually. Coaches see exactly where the team is carrying load.
- Instant recovery score. Submit and see your percentage immediately — no waiting on a coach to "see" it.
- Pill-style selectors. Designed for one-thumb completion before a school bus arrives.
- 1.Sleep & Recovery — quality, hours, soreness
- 2.Energy & Hydration — physical and mental
- 3.Body Map — tap to mark sore areas
- 4.Wellbeing — mood, stress, anything off
The actual check-in — Step 2, Energy & Hydration.
ACWR is a workload-planning guide, not an injury prediction or medical assessment. Coaches should consider athlete feedback, context and professional advice when making training decisions.
Load Monitoring
A workload signal coaches can use in context.
ACWR — the acute:chronic workload ratio — compares an athlete’s recent training load with their own longer-term baseline. Athletic Advantage tracks it for every athlete, automatically, from the moment they log their first session.
- One-tap session logging. Type (Training / Game / Recovery / Gym / Skills), duration, RPE 1–10. Done in 60 seconds.
- Flags outside 0.8–1.5. When ACWR moves out of the balanced range, both athlete and coach see a flag to review workload together.
- Multi-team aware. Athletes who play across a school team and a club roll up training load from both.
- Weekly trends. Sessions, minutes, recovery time — week over week. Patterns surface before problems do.
The actual ACWR monitor, on the athlete's own training log.
Coach Insights
The signal coaches actually use.
Insights don’t replace the coach — they make sure the coach never misses something. Each athlete gets a daily read on recovery, load, and sleep. The system surfaces who needs attention; the coach decides what to do.
Recovery Engine
A recovery plan, in 4 steps.
Recovery programs adapt to the athlete’s sport, their soreness map, the equipment they have, and the difficulty they’re ready for. Every exercise ships with a demo video.
Goal
Post-match recovery, general mobility, or maintenance. Sets the strategy.
Sport & Soreness
Sport-specific muscle priorities + tap-to-mark soreness map. Targets what matters.
Tools
Foam roller, bands, massage ball, or nothing. Programs adapt to what’s available.
Plan
8–12 exercises, demo video per move. Multi-day, single-session, or Game Day +1/+2.
Post-Game Recovery
Targeted lower-body decompression, breathing reset, mobility.
Lower Body Reset
Hips, glutes, hamstrings, ankles — the chain that fatigues first.
Sore-Spot Targeted
Mark what hurts, get a session that fits in a free period.
The actual program, built from those four inputs.
Individual Development Plans
Coach scores. Athlete self-assesses. Gaps go on a radar.
IDPs turn the most uncomfortable conversation in sport — "here’s where you need to improve" — into a shared visualization. Both sides rate the same six development domains. Where the scores diverge is where the conversation starts.
- Six development domains. Fitness/Physical, Tactical, Technical, Footballer Culture, Psychological, Wellness.
- Shared radar chart. Coach view and athlete view plotted together. The gap is the goal.
- 5 goals per athlete. Tracked through Draft → In Progress → Review → Complete.
- Sensitive athlete information. Injury history and health conditions, visible only to authorized staff.
The actual radar — coach and self, side by side.
Team Communication
Team chat that’s actually in-bounds.
Group chats sprawl. Texts get lost. Athletic Advantage gives each team a scoped channel — coach-to-team announcements, coach-to-athlete DMs, and pinned messages for the things that matter.
- Team channel + DMs. One broadcast surface, plus private athlete-coach conversations.
- Pinned messages & read receipts. "Practice moved to 4:30" stays at the top.
- 12-month retention. Messages auto-archive. Privacy-by-default reminders surface in the app.
- Scoped per team. Athletes in two teams see two channels, not one merged feed.
Six systems, one signup.
Everything on this page comes built-in. No add-ons, no integrations to wire up. Two plans, priced per school.