For Athletes — Athletic Advantage

01

Your Dashboard

Open the app. See exactly what to do today.

Your home screen leads with one number — your recovery score — then tells you what it means for today. No digging, no guessing. Today’s Focus, a short plan, and a note from your coach are the first thing you see.

A recovery score front and center. A percentage from 0–100%, color-coded, with your status — Post-Game, In Season — right beside it.
Today’s Focus, decided for you. Active Recovery, Rest, or full intensity — set by how you scored, not by guesswork.
A checklist you can finish. Wellness check-in, foam rolling, mobility, log your session — each with a time estimate so nothing feels open-ended.
Your coach, in your pocket. A Coach Insight card surfaces the one thing they’d tell you if they had a second this morning.

02

The Check-In

Four steps. Eleven questions. One thumb.

The whole check-in is pill-tap selectors — no typing, no sliders to fuss with. Finish before the bus arrives, hit submit, and your recovery score is there instantly. No waiting on a coach to "see" it.

1

Sleep & Recovery

How well your body recovered, hours slept, and muscle soreness — the baseline for the day.

2

Energy & Readiness

How energized you feel and how ready you are to train, physically and mentally.

3

Body & Soreness Map

Tap the body map to flag exactly where you’re sore. Your coach sees where the team is carrying load.

4

Wellbeing → Instant Score

Mood, stress, anything off. Submit and your recovery percentage appears immediately.

03

Recovery Programs

Recovery built for how you actually feel.

You don’t get a generic stretching PDF. You get a program shaped by your sport, your soreness map, the gear you have, and the difficulty you’re ready for — built in four steps: Goal → Sport & Soreness → Tools → Difficulty. Every exercise comes with a demo video, so you always know what the move should look like.

An active program to follow. Your coach can assign a multi-day plan like the Weekly Recovery Plan — Post Match, Advanced — and you just hit Continue Program.
Quick Recovery when you’re short on time. AI-generated, 15–30 min, targeted at whatever’s sore or tight. Fits in a free period.
8–12 exercises, a video on every one. No wondering whether you’re doing it right.
Rebuild it anytime. Re-run the engine to get a fresh custom program when your body changes.

Every program is built in 4 steps

01

Goal

Post-match recovery, injury prevention, or general mobility. Sets the strategy.

02

Sport & Soreness

Your sport’s muscle priorities plus your tap-to-mark soreness map.

03

Tools

Foam roller, bands, massage ball, or nothing. Programs adapt to what you have.

04

Difficulty

Matched to where you’re at. The output is an 8–12 exercise plan with a demo video per move.

Log a session

Team Training Game Recovery Gym Skills

Recent activity

Team Training

Wed · 90 min

RPE 7

Game

Sat · 75 min

RPE 9

Recovery

Sun · 25 min

RPE 2

5

Sessions

312

Minutes

50m

Recovery

Your ACWR

1.1 · Optimal

00.81.31.52.0

04

Training Log

Log it in a minute. See your load build.

Tap the kind of session, set your duration and how hard it felt (RPE — Rate of Perceived Exertion), and you’re done. Every session rolls into your workload ratio, so you can see when you’re ramping up too fast — before your body tells you the hard way.

Five quick-log chips. Team Training, Game, Recovery, Gym, Skills — log any session from any of your teams.
A real load number. Training Drain = Duration × RPE ÷ 20 per session, rolled up across 7- and 28-day windows.
Your ACWR gauge. Stay in the 0.8–1.3 zone. At 1.5 you get a warning — and so does your coach, at the same time.
This-week summary. Sessions, minutes, and recovery time, so you can spot a heavy stretch coming.

05

Your Development Plan

Rate yourself. See where you and your coach differ.

You self-assess across eight categories on a /10 scale, your coach scores the same ones, and both views land on a single radar. The gap between the two lines is exactly where your next conversation — and your five goals — start.

Eight categories. Fitness, Tactical, Technical, Culture, Psychological, Wellness, Medical, General.
Your profile. Age, position, clubs, highest rep, games last year — the context behind the scores.
A medical picture. Injury history, conditions, prevention work, and durability notes.
5 goals you can track. Each moves through Draft → In Progress → Review → Complete.

Profile

Age: 17
Position: Att. Mid
Clubs: Westside FC +1
Highest Rep: Regional U18
Games / yr: 24

Medical

Injury History: Mild ankle sprain (2024)
Prevention: Daily ankle mobility + bands
Durability: High · missed 2 games

Overall development score

7.5 / 10

06

Privacy For Athletes

Your wellness data is yours — and it’s not a medical record.

We built Athletic Advantage to be safe for school sport from day one. Your check-ins describe how you feel; they are not clinical records, and the rules around who can join and what’s shared are strict by design.

Wellness ≠ Medical

Your daily check-ins are wellness self-reports, kept separate from medical records.

Privacy Act aligned

Built around the Australian Privacy Act, with verified parental consent for under-18s.

Under-13 blocked

Athletes under 13 can’t join. It’s enforced at sign-up, not left to chance.

13–17 needs consent

Athletes aged 13–17 join only with parental consent before they can participate.

In team chat, keep it in-bounds. Messages are stored for 12 months. Don’t share personal information like addresses, phone numbers, or passwords in chat — and you can review the Privacy Policy, Terms of Service, and Wellness Data Policy anytime from your profile.

Join your team in two taps.

Ask your coach for the 6-character join code, enter it, and you’re in — your dashboard, your recovery score, and your development plan, ready by tomorrow.

Get Started Sign In

A daily check-in that takes under 20 seconds.