Five quick steps a day. Then get on with it.

Check in, see your recovery, follow your program, and talk to your coach, all on your phone. Your coach gives you a 6-character code to join.

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Athlete home: recovery 81 percent, push, with sleep, body, stress and mood scores

What the app does for athletes

The whole app, in five moves.

  • Gym screen: logging sets of barbell bench press with weight and reps
  • Development screen: a six-category radar of fitness, tactical, technical, culture, mental and wellness

The check-in, step by step.

Five short screens. Tap an answer, move on. The recovery score appears the moment you submit.

  • Check-in step 1 of 5, Sleep and Recovery: how well did your body recover during sleep, with answer chips from Terrible to Excellent

    1Sleep and recovery

  • Check-in step 2 of 5, Body Status: how energised your body feels and how fresh your legs are

    2Body status

  • Check-in step 3 of 5, Issues and Soreness: a body map to tap where you are sore

    3Soreness map

  • Check-in step 4 of 5, Wellbeing: how you are feeling and how stressed your body and mind feel

    4Wellbeing

  • Check-in step 5 of 5, Sickness: are you feeling sick or unwell today

    5Sickness

Your wellness data is yours. And it’s not a medical record.

  • Wellness, not medical

    Your check-ins are wellness signals, not a medical record. Nothing here diagnoses anything.

  • Guardian consent built in

    If you’re under 18, a parent or guardian consents first. Until then, nothing is recorded.

  • Your data is yours

    Export it any time. Ask for it to be deleted and it is.

  • Chat you can trust

    Team and coach messages are kept for 12 months and can be reviewed by the school. It says so on every conversation.

Join your team with a code.

Your school provides the app. Your coach gives you the code.

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