Know how every athlete feels before practice starts.

Something sore or tight? Pull up a targeted 15–30 minute session — foam rolling, mobility, contrast therapy — each worth recovery points.

Post-Game Recovery, Lower Body Mobility, Upper Body & Spine Reset and more — each tagged with its duration and difficulty.

Programs run 8–12 exercises with a demo video on each, plus single-session quick recovery and Game Day +1 / +2 protocols.

Duration × RPE ÷ 20. A single number that captures how hard a session was, automatically calculated every time you log.

Rolling 7-day vs 28-day acute:chronic workload ratio. When ACWR crosses 1.5, both the athlete and the coach get warned immediately.

See sessions, total minutes, and recovery time week over week. Patterns emerge before problems do.

Fitness, Tactical, Technical, Culture, Psychological, Wellness, Medical, and General — the complete picture of athlete development.

A shared spider chart that plots coach and athlete scores side by side. Gaps between them become the conversation starter.

Set 5 development goals per athlete. Track progress through Draft, In Progress, Review, and Complete stages.

ACWR above 1.5, recovery score dropping, or days since last check-in. The system flags what matters so you don’t have to ask.

See who’s on a recovery program at a glance, assign protocols to athletes who need them, and build development plans — all from one place.

Real-time team chat with pinned messages and read receipts. Coach-to-team notices and coach-to-athlete DMs, scoped per team.