Six systems. One platform.
Wellness check-ins, workload, coach insights, recovery, development and team chat, in one system every role shares. Every screen below is the real app.
The six systems
Pick a system. See it work.
A short check-in. Every day.
Sleep and recovery, body status, a tap-based soreness map, wellbeing, and sickness. Five steps, one thumb, and the recovery score appears the moment it is submitted.
- Steps
- Five
- Data model
- Wellness, not medical
- Missing day
- Stays blank, never guessed
- Score
- 0 – 100
A workload signal coaches can use in context.
Every session is logged with duration and effort. Training Drain and the acute:chronic workload ratio put today’s load against the athlete’s own baseline. A planning guide, not an injury prediction.
- Training Drain
- duration × RPE ÷ 20
- ACWR balanced range
- 0.8 – 1.5
- Above 1.5
- Flagged for coach review
- Sparse data
- “Building baseline”
The signal coaches actually use.
Squad Wellness sorts the team by recovery and shows exactly who has not checked in. One tap sends reminders. Squad metrics and “what changed” show the week, not just the day.
- At risk
- Under 50%
- Monitor
- 50 – 69%
- Ready
- 70% and above
- Reminders
- One tap, all pending athletes
A recovery plan, without the paperwork.
Start from a starter template or build a program by focus, level and equipment. Assign it to one athlete or the group. Athletes see it on their home screen the same day.
- Starter templates
- Post-match, pre-match, injury prevention, maintenance, deep recovery
- Builder
- Focus · level · equipment · sessions
- Assignment
- One athlete or the whole group
Coach scores. Athlete self-assesses. Gaps go on a radar.
Six categories, a coach review and a self-assessment side by side, goals with non-negotiables and a timeframe. The gap between the two views is where the conversation starts.
- Categories
- Fitness · Tactical · Technical · Culture · Mental · Wellness
- Views
- Coach · Self · Combined
- Plan
- Goals, non-negotiables, commitments, timeframe
Team chat that stays in bounds.
A team conversation and private coach conversations, with the retention and safety terms shown on every thread. Nothing lives in personal messaging apps.
- Retention
- 12 months
- Visibility
- School-reviewable
- Scope
- Per team
Six systems. One enrolment.
Every capability is included in both plans. No payment is collected during enrolment.