Features

Six systems. One platform.

Every feature in Athletic Advantage was built to answer one question: how does my athlete feel today, and what should they do about it? Below is the full system, in depth.

Daily Wellness Load Monitoring AI Insights Recovery Programs Development Plans Team Chat
01

Daily Wellness

7 metrics. 20 seconds. Every day.

The check-in is the foundation. Every screen — recovery score, coach dashboard, today’s plan — is downstream of the answers an athlete gives in the first minute of their day.

  • Four steps, eleven questions. Sleep & Recovery, Energy & Readiness, Body & Soreness Map, Wellbeing.
  • Tap-based body map. Athletes flag sore areas visually. Coaches see exactly where the team is carrying load.
  • Instant recovery score. Submit and see your percentage immediately — no waiting on a coach to "see" it.
  • Pill-style selectors. Designed for one-thumb completion before a school bus arrives.
Time to complete
< 20s
Median across 4 steps
Wellness metrics
7
Plus body soreness map
Score window
0–100%
Color-coded by zone
Compliance
Privacy Act
Wellness ≠ Medical
Step-by-step flow
  1. 1.Sleep & Recovery — quality, hours, soreness
  2. 2.Energy & Readiness — physical and mental
  3. 3.Body Map — tap to mark sore areas
  4. 4.Wellbeing — mood, stress, anything off
ACWR — Acute:Chronic Workload Ratio
00.81.31.52.0
Acute window
7 days
Chronic window
28 days
Alert threshold
1.5
Optimal zone
0.8 – 1.3
Training Drain formula
duration × RPE ÷ 20
Single number per session. Roll up over 7- and 28-day windows to compute ACWR.
02

Load Monitoring

Train smart. Avoid injuries.

ACWR — the acute:chronic workload ratio — is one of the most validated injury-risk signals in sports science. Athletic Advantage tracks it for every athlete, automatically, from the moment they log their first session.

  • One-tap session logging. Type (Training / Game / Recovery / Gym / Skills), duration, RPE 1–10. Done in 60 seconds.
  • Dual alerts at 1.5. When ACWR crosses the danger threshold, both athlete and coach get warned — at the same time.
  • Multi-team aware. Athletes who play across a school team and a club roll up training load from both.
  • Weekly trends. Sessions, minutes, recovery time — week over week. Patterns surface before problems do.
03

AI Coach Insights

The intelligence coaches actually use.

Insights don’t replace the coach — they make sure the coach never misses something. Each athlete gets a daily read on recovery, load, and sleep. The system surfaces who needs attention; the coach decides what to do.

PeakRecovery trending up, load well managed. Cleared for full intensity.
MonitorPlateau or downtrend. May not be in crisis but isn’t bouncing back either.
ActionOff-platform signal worth checking — sleep below 5 hrs, missing check-ins, soreness escalating.
MJ
Marcus Johnson
Recovery 88% · ACWR 0.9
Peak

Recovery trending up, load well managed. Clear for full intensity.

TB
Tyler Brooks
Recovery 62% · 4-day plateau
Monitor

Recovery plateaued at 62% for four days. Not getting worse, but not bouncing back either.

JH
Jordan Hayes
Sleep avg 4.8 hrs · 7-day trend
Action

Averaging under 5 hrs of sleep this week. Ask what’s going on — this isn’t a training problem.

04

Recovery Engine

AI recovery, in 4 steps.

Recovery programs adapt to the athlete’s sport, their soreness map, the equipment they have, and the difficulty they’re ready for. Every exercise ships with a demo video.

01

Goal

Post-match recovery, injury prevention, or general mobility. Sets the strategy.

02

Sport & Soreness

Sport-specific muscle priorities + tap-to-mark soreness map. Targets what matters.

03

Tools

Foam roller, bands, massage ball, or nothing. Programs adapt to what’s available.

04

Plan

8–12 exercises, demo video per move. Multi-day, single-session, or Game Day +1/+2.

Post Match 3 Days

Post-Game Recovery

Targeted lower-body decompression, breathing reset, mobility.

Mobility 5 Days

Lower Body Reset

Hips, glutes, hamstrings, ankles — the chain that fatigues first.

Quick Recovery 15-30 min

Sore-Spot Targeted

AI-generated. Mark what hurts, get a session that fits in a free period.

05

Individual Development Plans

Coach scores. Athlete self-assesses. Gaps go on a radar.

IDPs turn the most uncomfortable conversation in sport — "here’s where you need to improve" — into a shared visualization. Both sides rate the same eight categories. Where the scores diverge is where the conversation starts.

  • Eight categories. Fitness, Tactical, Technical, Culture, Psychological, Wellness, Medical, General.
  • Shared radar chart. Coach view and athlete view plotted together. The gap is the goal.
  • 5 goals per athlete. Tracked through Draft → In Progress → Review → Complete.
  • Medical & playing history. Injury history, conditions, prevention work, durability notes.
Fitness Tactical Technical Culture Psych Wellness Coach Self
chat — real app screen
06

Team Communication

Team chat that’s actually in-bounds.

Group chats sprawl. Texts get lost. Athletic Advantage gives each team a scoped channel — coach-to-team announcements, coach-to-athlete DMs, and pinned messages for the things that matter.

  • Team channel + DMs. One broadcast surface, plus private athlete-coach conversations.
  • Pinned messages & read receipts. "Practice moved to 4:30" stays at the top.
  • 12-month retention. Messages auto-archive. Privacy-by-default reminders surface in the app.
  • Scoped per team. Athletes in two teams see two channels, not one merged feed.

Six systems, one signup.

Everything on this page comes built-in. No add-ons, no integrations to wire up. Start free; pay when you scale beyond 15 athletes.

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